Generation Worry: 

Managing Stress through Mindfulness

Todd Fink

Teens stressors from social media, parents, schools, and society, are clearly on the rise. A useful tool to help teens cope is mindfulness- paying attention in the present moment without judgment . What we focus on, think about, and repeatedly do can literally change the structure of our brain. This malleability is known as neuroplasticity, and mindfulness is a way to self-direct our own brain development.. It is about awareness as opposed to thinking. This evidenced-based and therapeutic practice has many benefits for our physical and emotional well-being, with an abundance of new research showing that adults and especially youth can find inner calm despite outer circumstances.

Attendees will learn about the basics of the mindful brain and have the opportunity to experience simple, effective techniques for mind-body wellness. Three mindful qualities will be discussed: 1) intention 2) non-judgment and 3) acceptance. These qualities can be utilized to connect more deeply with the present moment, ourselves and each other in order to enhance resilience, self-awareness, empathy and well being.

All Glenbard Parent Series programs are free and open to the public.  For more information:  glenbardgps.org