Nurturing Consistency in Getting A Compassionate Hold of Yourself 

HeartGarden/Musikgarten Studio's:  911 S. Lombard Ave., Oak Park, IL 

We meet bi-monthly:

1st Tuesday evening of every month: 7:30-8:45pm 

Last Saturday of every month (except December): 1:30-2:45pm

Learn specific stepwise skills for providing loving, wise boundaries within which your children, you, and your relationship together will thrive!

I will be addressing one aspect each month and providing specific, detailed guidance including:

• Guidance related to limits/discipline
• Answering pre-submitted questions.

Together we are creating a safe-haven for each other. We are:

• Not-alone and not judged in our challenges.
• Learning from each other and receptive to new ideas.
• Fueling and equipping each other to nurture ourselves.
• Enabling each other to nurture our own consistency in getting a hold of ourselves.

Themes we will be covering:

• Connection to self and others
• Overview of key factors in consistency, and in getting a hold of ourselves
• Using our Bodies
• Cleaning our Energy
• Self- Compassion
• Feeling Feelings
• Inner child’s Needs
• Parts/Roles’ Needs
• Your gift to you: MAACCA™, A portal to connecting well in any moment
• Executive Function’s role  
• Comfort with discomfort
• Here/Now Consciousness  
• Setting Boundaries that work – general and holiday-time