Zen & Uncertainty: The Importance of Self-Care During Challenging Times

In this engaging virtual program, participants will learn skills to manage stress during times of uncertainty and explore how their self-regulation can positively influence children and family during challenging times. 

Join to learn about:

• The essential and critically important the skills of emotional and relational regulation and how to cultivate it in their children;

• How the stress response system impacts the body, mind and brain; 

• The challenges faced in managing uncertainty and vulnerability and how relationships are a buffer;

• Importance of self care strategies and mindfulness practices that promote health and wellness for you and your family.  

For more details and registration, please see here.