Mindfulness: Use Your Breathing to Transform Stress into Strength
As coaches, teachers, and parents, our responses to stress and adversity are instructive to the children and young adults under our guidance and in our care. Through the development of healthy and sustainable stress-managements skills, like mindful breathing, we can turn stress into strength and build resilience in ourselves, our families, and our communities.
For almost two decades, Dr. Matt Dewar has served as a coach, educator, and well-being coordinator at Lake Forest High School (IL), introducing students, athletes, and colleagues to research-based mindfulness and self-care practices through workshops, academic courses, school-wide programs, and professional development.
For more details and registration, please see here. All Glenbard Parent Series programs are free and open to the public. For more information and their calendar, please see here.