One strategy that can strengthen our coping skills and support our well-being is developing a mindfulness practice. Mindfulness, the skill of being present, involves honing our awareness and deepening our acceptance in order to cultivate greater mental and relational peace. It has been used to address stress, anxiety, pain, and help with relaxation.
Attendance is free, 1.5 CEU's are offered for $15. For more details and registration, please see here.