Self-sabotage may manifest as the negative self-talk and behaviors that hold you back from reaching your goals. Behaviors linked to ADHD — procrastinating on tasks, taking unnecessary risks, aiming for perfection, always trying to please others, listening to that critical voice in your head that says you’re not good enough — can wreak havoc on relationships at home, at work, and with friends.

In this webinar, you will learn:

• About the patterns of behavior that hold you back from making progress, including perfectionism, procrastination, people-pleasing, and risk-taking
• How certain emotions, thoughts, and beliefs drive those self-defeating behaviors
• About strategies to interrupt the cycle of self-sabotage
• How to develop new habits that lift you up