Forest bathing is a guided experience that works to mend the relationships humans have with themselves, the concept of time, their communities, and their environment. It is a practice focused on remembering reciprocity by connecting to our senses through the natural world.
Join Jess Rodriguez, certified Nature and Forest Therapy guide, for a two-hour practice filled with a series of guided invitations that offer opportunities of presence, stress relief, and relaxation.
During this time, participants can expect to walk slowly for less than a mile with plenty of opportunities to stop and simply notice the world around them. Forest bathing is an adaptable and flexible practice that welcomes people of all abilities.
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