How does ADHD show up in your household? Do you suffer from perfectionism, or all-or-nothing thinking, when it comes to how you believe your house should look and function? For many adults with ADHD, when the home feels disorganized, their internal dialogue echoes that chaos.
Perfectionism shows up in the ADHD home in ways that make It harder to create and maintain organization and function. Understanding the science behind these struggles can help us to move forward and apply sustainable strategies to shift from unrealistic expectations to empowering solutions. This webinar will explain the disconnect between ADHD and home organization, highlighting the neurological, emotional, and cognitive patterns that respond best to practical tools and flexible strategies.
We will explore how executive function, emotional regulation, and shame cycles impact our household. And we will provide new reframing strategies that will move you past all-or-nothing thinking and set you up with simple systems that prioritize function over form.
In this webinar, you will learn: